Meet Jhene Rozak

"Fitness shouldn't hurt. It should make you feel capable, strong, and safe in your body."

I specialise in working with people who've often been let down by mainstream fitness. Whether you have Ehlers-Danlos Syndrome, hypermobility spectrum disorder, autoimmune disorders, chronic pain, chronic fatigue, or you're navigating the changes of perimenopause — I see you. And whether you have POTS, MCAS, dysautonomia, migraines, or unstable joints — I'm also here for you.

My programming is built around your nervous system, your energy levels, and your joints. We go at your pace, on your terms.

✓ EDS-informed training ✓ Chronic pain aware ✓ Peri/menopause fitness ✓ Qualified PT

Wellington based Personal Trainer

My Services

Tailored coaching for strength, mobility, and chronic condition support.

Strength Training

Build strong muscles and strong bones while experiencing pain reduction and fatigue management —safely designed for complex bodies.

Mobility Coaching

Training that protects and strengthens hypermobile joints. We will focus on stability, proprioception, and building the support your connective tissue can't always provide.

Support for chronic pain and fatigue through expert training using an approach grounded in pain science and energy management. I use a "little and often" philosophy, adapting each session to how your body feels that day.

Chronic Care

My Journey

Over 20 years of working closely with clients facing EDS and chronic fatigue have shaped how I design every workout—safe, effective, and empowering.

"Not every body works the same way — and that's exactly where I come in."

Core Values

Strength Within

Building capacity, awareness, resilience, support and trust in your own body again through tailored strength training.

Personal Focus

Having lived with hEDS, I understand how important it is to learn how to manage your body, pain levels and energy when everything feels like it's falling apart.

I work with people who need a trainer who understands that "push through it" is not always the answer — and that rest, adaptation, and pacing are skills, not weaknesses.

Who I work with

My philosophy

How I work

Every session starts with a check-in. Your energy, your pain levels, your mood, your sleep — these all shape what we do together. This is personalised training in the truest sense.

Evidence-Led

Grounded in current research and experience in hypermobility, chronic pain and hormonal health

Progress looks different here. And progress is never linear. Let's celebrate the small wins.

Your programme evolves with you. Flare days are part of the plan, not setbacks to it.

Celebrate the small wins

Adapt Always

Listen First

No two days are the same with a chronic condition. We always assess before we plan.

"Know that no matter how bad things are feeling, there's always something that can be done."

WORKSHOPS

EDS & Hypermobility: an Educational Workshop on How to Use Fitness to Help with Pain, Fatigue, Chronic Injuries and Issues

Foot Camp: Biomechanics and Training of Feet to Prevent Overuse Injuries and to Correct Minor Issues

Self Care and Myofascial Release for the Chronic Pain Sufferer: How to Use Different Foam Rollers and Balls to Ease Chronic Pain (Coming Soon)

Training in Menopause: Training For and During the Menopause Transition (Coming Soon)

Jhene is saving my life with our pt sessions! She is knowledgeable and genuinely wants to help you get better, feel better and find solutions.

Erin

★★★★★

Best trainer ever! So knowledgeable and supportive, especially when dealing with injuries.

Mike A.

★★★★★

Get in touch now!

Reach out to start your journey towards understanding your complex body and needs. Let me hold your hand through this journey of experimentation and finding out what works best for you.

Personalized strength coaching in Wellington, New Zealand.